ISBN: 0552622125
Godina izdanja: 1975
Jezik: Engleski
Oblast: Fitnes i treninzi
Autor: Strani

Nicole Ronsard - Cellulite: Those Lumps, Bumps and Bulges You Couldn`t Lose Before
Bantam, 1975
217 str.
meki povez
stanje: dobro

Bogato ilustrovano | Celulit

Beauty and Health

Have you ever asked yourself `Do I have to live with my lumps?` If you`ve given up trying to do any-thing because everything you`ve ever tried has failed, this book-the first in America devoted completely to cellulite could change your way of thinking.
Your lumps, bumps and bulges may be cellulite-FAT GONE WRONG, Fat that doesn`t go away with simple diet and exercise. Cellulite creates `cottage cheese` dimpling of the skin. It is lumpy, doughy patches of annoying flab that distort thighs, hips, buttocks and push them out of shape.
European trained Nicole Ronsard has spent her years in America leading the fight against cellulite. Now, she has adapted her proven salon method for women everywhere.
There is nothing tricky about the solution. The most important part of the treatment is to know you have the problem. Then you can do something about cellulite. Sensibly, successfully.
This book tells you how. How to identify cellulite, what it is and how you can control it. There is no longer any reason to live with your lumps.

CONTENTS
THE CELLULITE STORY
PREFACE
1. Plain Talk About Cellulite
How did cellulite get its name?
Exactly what is cellulite?
Specific areas are subject to cellulite
How to recognize cellulite
How is cellulite formed?
Causes of cellulite
Autointoxication
At what age does cellulite appear?
Is cellulite hereditary?
Under what conditions does cellulite appear?
Why is cellulite a feminine problem?
2. What Does Cellulite Look Like?
How can you recognize solid cellulite?
On whom is solid cellulite found?
What problems accompany solid cellulite?
How can you recognize soft cellulite?
Who would most likely have soft cellulite?
Cellulite and circulation problems
3. What You Can Do About Those Lumps, Bumps And Bulges
4. The Right Way To Eat
Proteins
Carbohydrates
Fats
Vitamins
Minerals
A few rules to keep in mind when buying and preparing food for sound nutrition
Meats
Fish
Eggs
Cheese
Vegetables
Salads
Fruits
Vegetable juices
Some `special` foods
5. The Diet That Gets After Cellulite
Know your liver
The Do-Gooders
Sample menu
A few words about salt
Watch your liquids
Special help
Intelligent snacking
The Polluters
Make the Most of Your Meals
Socializing
6. Elimination: The Way To Fight Body Pollution
How to increase kidney activity
An alternative
Recipes for diuretic teas
Constipation The natural way to fight consipation
Natural laxative foods
One proven exercise to aid elimination
The skin an organ of elimination
Exactly what is a sauna?
How can sauna help eliminate cellulite?
What other ways can perspiration be induced?
Friction rub
7. Breathe Your Way To Cellulite Control
Complete Breath
Cleansing Breath
Breathing Exercises
Sun Greeting
Simple tips on breathing to fight cellulite
Your skin breathes too
8. Exercise-The Allover Cellulite Attack
What exercise can do for a cellulite condition
How long should you keep up an exercise program?
Key to exercising for cellulite
Thighs
Hip and Buttocks
Waistline
Back
Knees
Upper arms
Ankles
A few words about sports
Water exercises
9. Yoga-Mind Over Matter
10. Massage-The Extra Something That Makes It Happen
Cellulite Massage
How should you massage?
How long should you massage?
When should you massage?
What are the massage movements used?
Sea water massage
A terrific massage right in your own backyard
11. Relax And Let Go
Learning how to relax is very important
in cellulite control
How is anxiety manifested physically?
Description of total relaxation
Relaxation and sleep
Nature`s tricks to promote good sleep
Baths and relaxation
Baths particularly beneficial for cellulite control
How does a slant board help you relax?
Epilogue