ISBN: Ostalo
Godina izdanja: 2007
Jezik: Engleski
Oblast: Fitnes i treninzi
Autor: Strani

Trčanje
Maraton
Atletika

The MARATHON and HALF MARATHON a training guide
Graeme Hilditch
MARATON i POLUMARATON vodič za obuku...

The Marathon and Half Marathon: A Training Guide
by Graeme Hilditch

As this study shows, the popularity of the marathon and half marathon has increased dramatically in recent years. Growing numbers of people have become aware of the life-changing experiences and the health benefits that result from training for, and competing in, a 13.1 - or 26.2 - mile race. Notwithstanding this, these events are extremely testing endurance races and entrants need to be properly informed so that they can train and prepare in an appropriate way. This handbook discusses everything you need to know, including choosing the right clothes and running shoes, the importance of stretching and core stability, and even post-race nutrition and hydration. (less)
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Kako pokazuje ova studija, popularnost maratona i polumaratona je dramatično porasla poslednjih godina. Sve veći broj ljudi postaje svestan iskustava koja menjaju život i zdravstvenih beneficija koje proističu iz treninga i takmičenja u trci od 13,1 ili 26,2 milje. Bez obzira na to, ovi događaji predstavljaju izuzetno testiranje trke izdržljivosti i učesnici moraju biti pravilno informisani kako bi mogli da treniraju i pripremaju se na odgovarajući način. Ovaj priručnik govori o svemu što treba da znate, uključujući odabir prave odeće i patika za trčanje, važnost istezanja i stabilnosti jezgra, pa čak i ishranu i hidrataciju posle trke. (manje)

Paperback, 176 pages
Published October 22nd 2007 by Crowood Press
176.pages,ilustrovana
Knjiga je na engleskom jeziku
Knjiga u BESPREKORNOM,PERFEKTNOM stanju
Stanje"`10"`
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