pregleda
THE SELF-HEALING MIND, GREGORY SCOTT BROWN,MD
| Cena: |
| Stanje: | Nekorišćen |
| Garancija: | Ne |
| Isporuka: | Pošta CC paket (Pošta) Post Express Lično preuzimanje |
| Plaćanje: | Tekući račun (pre slanja) PostNet (pre slanja) Lično |
| Grad: |
Beograd-Železnik, Beograd-Čukarica |
Godina izdanja: 2022
ISBN: 9780063094475
Jezik: Engleski
Autor: Strani
ODLIČNO OČUVANA KNJIGA KAO NOVA IZ NEPUŠAČKOG DOMA
The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your LifeGregory Scott Brown
Mental health is the driving force behind every decision we make—how we live, work, and love. Too many of us suffer from depression and anxiety, impeding our choices and quality of life, and the numbers are growing across the globe despite the proliferation of prescription drugs. But there is another, proven, way to achieve mental wellness beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. Approached the right way, self-care is a powerful medicine that can help you improve and sustain your mental health.
The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that drugs and therapy in some cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness.
ANKSIOZNOST, DEPRESIJA, SAMOPOMOĆ
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Predmet: 85155611
