ISBN: 0553205285
Godina izdanja: 1982
Tip: Dijetalna ishrana
Jezik: Engleski
Autor: Strani

Arnold Fox - The Beverly Hills Medical Diet
Bantam, 1982
224 str.
meki povez
stanje: vrlo dobro

BY ARNOLD FOX, M.D.
THE RAPID WEIGHT-LOSS DIET THAT IS SWEEPING THE COUNTRY.
LOSE 10 POUNDS IN 14 DAYS WITHOUT STRESS!
ENJOY POTATOES, PASTA AND OTHER FORBIDDEN FOODS FROM DR. FOX`S EXTRAORDINARY THIN CUISINE.

Dr. Arnold Fox has studied the relationship between obesity, nutrition and stress while practicing internal Medicine and Cardiology in Beverly Hills. Married, with seven children, he is a noted contributor to medical and popular journals, Assistant Professor of Medicine at the University of California, and a frequent speaker at national and international symposia. Follow the rapid weight loss diet that may save your life . . . Stress, overweigh and faulty eating practices almost ensure that the average American may never reach old age. Learn how the Beverly Hills Medical Diet can preserve you from this fate! - A nutritional approach to weight loss and health. - Sensible nutrition you can live with day in and day out A program that removes stress from your diet while putting zest into your life. Hundreds of scrumptious all natural recipes Wagging- the new exercise for people who don`t like to exercise - Hints for the thin cuisine. ingenious tips to make slim cooking simple and speedy.

FOREWORD
by Robert S. Mendelsohn, M.D.
CHAPTER ONE
BHMD: The Better Way
CHAPTER TWO
Inside the BHMD: The Secret of Rapid Weight Loss
CHAPTER THREE
Why The BHMD is the Best Diet for You
CHAPTER FOUR
The Elements of the BHMD
CHAPTER FIVE
The BHMD Way to Stress-Free Eating
CHAPTER SIX
The Wonderful World of Wogging
CHAPTER SEVEN
Questions My Patients Ask
CHAPTER EIGHT
Change Your Self-Image on the BHMD
CHAPTER NINE
Dining Out with the BHMD
CHAPTER TEN
On Holiday with the BHMD
CHAPTER ELEVEN
The BHMD Kitchen
CHAPTER TWELVE
Hints for the Thin Cuisine
CHAPTER THIRTEEN
Cheating on the BHMD
CHAPTER FOURTEEN
Recipes for the Thin Cuisine
CHAPTER FIFTEEN
The Plunge: Rapid Weight Loss
CHAPTER SIXTEEN
Everyday: Moderate Weight Loss
CHAPTER SEVENTEEN
Extra Sauces, Dips, Dressings, Marinades
CHAPTER EIGHTEEN
Maintenance: Permanent Weight Loss, The Long-Life Anti-Stress Program
INDEX

NOW, A MAJOR NUTRITIONAL BREAKTHROUGH...
DR. FOX`S
EASY-TO-FOLLOW THREE-STAGE WEIGHT-LOSS PROGRAM
STAGE 1-A weight loss of ten pounds in two weeks on The Plunge.
STAGE 2-Three pounds a week on the Everyday Weight-Loss program.
STAGE 3-A lifetime program to stay permanently healthy and slim on the Maintenance Plan.
Stress, overweight and faulty eating habits mean that many Americans may never reach old age. Learn how THE BEVERLY HILLS MEDICAL DIET can save you from this fate.
Remove stress from your diet while putting zest into your life.
Hundreds of scrumptious all-natural recipes
Hints for the Thin Cuisine-enjoy delicious forbidden foods as you safely lose weight
for the rest of your life A `cheating chart`
What to eat in restaurants
A new exercise for people who don`t like to exercise