Godina izdanja: Ostalo
ISBN: Ostalo
Jezik: Engleski
Oblast: Ezoterija
Autor: Strani

MEDITATION FOR STARTERS

Autor: J. Donald Walters

Izdavač: Crystal Clarity, Publishers, California, U.S.A., 1996.

Strana: 135

Meditation brings balance into our lives, providing an oasis of profound rest and renewal. Doctors are even prescribing it for a variety of stress-related diseases. This award-winning book offers simple but powerful guidelines for attaining inner peace:

- Learn to prepare the body and mind for meditation,
- Special breathing techniques,
- Ways to focus and `let go`,
- Develop superconscious awareness,
- Sharpen your willpower, and increase intuition and calmness.

Perfect for both beginning and long-time meditators alike, Meditation for Starters helps you to realize that all of life`s activities are enhanced if they are `started` with meditation.