Godina izdanja: Ostalo
ISBN: Ostalo
Oblast: Alternativna medicina
Jezik: Engleski
Autor: Strani

TEACH YOURSELF YOGA FOR PREGNANCY AND BIRTH, With breathing techniques CD (Knjiga je ilustrovana sa crno belim crtežima)

Autor: Uma Dinsmore-tuli

Izdavač: Hodder Education, UK, 2008.

Strana: 236

`Teach Yourself Yoga for Pregnancy and Birth` offers expectant mothers - and their birth partners - an effective and uniquely holistic guide to maximising their health and their spiritual and emotional wellbeing throughout pregnancy and beyond. It explains how the principles of yoga can be used to gain a deeper insight into the process of pregnancy, in addition to outlining practical instructions for simple exercises and breathing techniques allowing readers to create a yoga and breathing program that works uniquely for them. An accompanying audio CD will allow readers to practice breathing exercises which are designed to help control labour pains, while there will be plenty of further resources and even a guide to using yoga to help your postnatal recovery.

Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who has been practicing yoga since she was four years old, and teaching yoga since 1994.