ISBN: Ostalo
Godina izdanja: 1966
Jezik: Engleski
Oblast: Joga
Autor: Strani

Desmond Dunne - Yoga for Everyone
Four Square Books, 1966
171 str.
meki povez
stanje: dobro-, potpis na prvoj i poslednjoj strani, beleške grafitnom olovkom na par strana.

Breathe deeply, keep your body balanced and engage your core for stability as you move through these ...

Relax your mind and body completely Banish worry and nervous tension
Store energy through correct breathing
Keep your body fit through nonstrenuous exercises

CONTENTS
Chapter One
WHY YOGISM?
Chapter Two
WESTERN ATTITUDES TO LIFE
Chapter Three
STEP ONE TO LIBERATION DEEP RELAXATION
Chapter Four
STEP TWO TO LIBERATION: DEEP CONTRACTION
Chapter Five
STEP THREE TO LIBERATION DYNAMIC BREATHING
Chapter Six
STEP FOUR TO LIBERATION DYNAMIC CONCENTRATION
Chapter Seven
HOW TO EAT LONGER, LIVE YOUNGER!
Chapter Eight
MODERN YOGISM AND THE TRADITIONAL SCHOOLS
Chapter Nine
THEORIES AND PRACTICES OF TRADITIONAL YOGA
Chapter Ten
YOGISM AND LONG LIFE
Chapter Eleven
APPROACHING THE END OF THE BOAD


Nonfiction, Yoga, Joga