ISBN: Ostalo
Godina izdanja: 1990.
Jezik: Engleski
Oblast: Fitnes i treninzi
Autor: Strani

Jane Fonda`s New Pregnancy Workout and Total Birth Program / Femmy Delyser


London, Velika Britanija 1990. Tvrd povez, zaštitni omot, ilustrovano, engleski jezik, 336 strana.
Knjiga je odlično očuvana.
K6



Jane Fonda`s New Pregnancy Workout and Total Birth Program is a complete pregnancy fitness program that tells you everything you need to know and do to make having a baby a healthier, happier, less worrisome experience.
Drawing on new medical findings and eight years of testing with the original Jane Fonda pregnancy workout book, Femmy DeLyser has developed an authoritative and totally new exercise and birth preparation program. This comprehensive guide provides not only a state-of-the-art exercise and fitness program but also all the facts and information you need in order to be confident and well prepared throughout the entire birth process.
With a foreword by Jane Fonda, this all-in-one guide will answer your questions, allay your fears, and allow you to revel in the miracle of birth. From planning a pregnancy through the first months of parenthood, this invaluable book will help to ensure the health and well-being of you and your baby. Special features include:
— A totally new workout with emphasis on lowimpact aerobics. The warm-up is more active and takes less time to perform, and resistance exercises with and without weights have been added for muscle building. New stretching and cool-down techniques are done in positions that you ean also use in labor.
— New information on exercises and weight loss for after the baby is born to get you quickly and safely back into shape.
— New findings on nutrition that provide valuable diet guidelines, including information on avoiding environmental toxins such as PCBs and methyl mercury found in certain fish, and pesticide and lead contamination in produce and drinking water.
— An expanded section on coping with labor that takes the fear out of the unknown. There is also new information on emergency childbirth and avoiding unnecessary cesareans.
— A new elvapter that discusses the baby`s physiology, providing sound advice on everything from helping the baby sleep through the night to safety measures and illness prevention, including infant cardio-restlscitation.

Warm and authoritative, Jane Fonda`s New Pregnancy Workout and Total Birth Program shows you the way to a healthier pregnancy, birth, and recovery. Its natural, down-to-earth approach will keep you and your baby fit and happy, and will make your journey to motherhood a true time of joy.