ISBN: Ostalo
Godina izdanja: ccc
Jezik: Engleski
Autor: Strani

Take Time for Your Life: A Personal Coach`s 7-Step Program for Creating the Life You Want
Cheryl Richardson
298 strana
mek povez
America`s #1 personal coach offers an inspiring, practical, seven-step program to help you create the life you want.

Step 1: If you think `selfish` is a dirty word, learn to practice extreme self-care--put yourself at the top of the list and everyone else will benefit!

Step 2: If your schedule doesn`t reflect your priorities, stop reacting to life and take control of what gets your time and attention.

Step 3: Identify the things that drain you and eliminate them--people, places, and things--once and for all.

Step 4: If you feel trapped by money, investing in your financial health will stop making you feel like a victim.

Step 5: Kick the adrenaline habit! Identify the things that fuel you and discover healthy, new sources of energy.

Step 6: If you feel lonely or isolated, learn how to surround yourself with high-quality relationships that support, challenge, and encourage you to be your best.

Step 7: Don`t let life get in the way of your spiritual well-being--connect to your inner wisdom and create a personal practice.

Packed with useful exercises, checklists, personal stories, and a wealth of resources, Cheryl Richardson`s program will show you how to step back, regain control, and make conscious decisions about the future you`d like to create. Take time for your life--and begin living a life that you love.