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BETTER BODY WORKOUTS FOR WOMEN


Cena:
990 din
Želi ovaj predmet: 2
Stanje: Polovan bez oštećenja
Garancija: Ne
Isporuka: Pošta
Post Express
Lično preuzimanje
Organizovani transport: 129 din
Plaćanje: Tekući račun (pre slanja)
PostNet (pre slanja)
Lično
Grad: Smederevska Palanka,
Smederevska Palanka
Prodavac

StefanijaK (13936)

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Kupindo zaštita

ISBN: Ostalo
Godina izdanja: 2014.
Jezik: Engleski
Oblast: Fitnes i treninzi
Autor: Strani

Dean Hodgkin, Caroline Pearce

Udžbenički format, 248 ilustrovanih strana.

Veoma lepo očuvana knjiga.

Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on—the solutions to your problems are here.

In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.

Packed with full-colour photos and detailed descriptions of exercises, this book includes proven programs for increasing strength, endurance, power and agility as well as strategies for accelerating muscle development and recovery, breaking through plateaus, reducing body fat and fueling performance. You’ll find expert advice on pregnancy, menstruation, osteoporosis and common injuries.

Complete with a discussion on training diaries for tracking progress and monitoring results, sample menu plans and dietary recommendations and an array of workouts for home and gym, Better Body Workouts for Women is the ultimate resource for any woman serious about pushing her body and performance to the next level.

Read it, perform it, live it and see mesmerising results.

Fitnes, žene...

Od 15. do 30. aprila Pošta naplaćuje doplatne markice u iznosu od 10 dinara.

Lično preuzimanje se odnosi na preuzimanje u Smederevskoj Palanci.

Kada je o prodaji knjiga reč, pod `organizovanim transportom` smatram preporučenu tiskovinu ili paket (kada su kompleti i teže knjige). To je najpovoljniji način slanja, knjiga ponekad stiže za dan, ali obično ne, poštar ne zove primaoca telefonom. (Prilikom kupovine se čekira `Pošta` ili `Organizovani transport`, koji u zavisnosti od toga kada je knjiga stavljena u prodaju ima i zastarele cene poštarine).

Post Express je dvostruko skuplji ali brže stiže.

Običnu tiskovinu ne šaljem jer nemam dokaz o slanju. Molim Vas da ako insistirate na običnoj tiskovini, knjige ne kupujete od mene.

Novi cenovnik Pošte za preporučenu tiskovinu - organizovani transport (cene su zaokružene):

- 100g-250g - 140 dinara
- 250g-500g - 170 dinara
- 500g-1kg - 180 dinara
- 1kg-2kg - 210 dinara

Ne postoji opcija slanja preporučene tiskovine teže od 2 kg, tako da se te pošiljke šalju kao paket.

Molim kupce iz inostranstva da me pre kupovine kontaktiraju porukom kako bismo se dogovorili oko uslova uplaćivanja i slanja. Ovo je veoma bitno, između ostalog, i zbog toga što su poštarine Pošte Srbije visoke i za zemlje u okruženju jer se pošiljke šalju isključivo avionom.

Besplatna poštarina se ne odnosi na slanje u inostranstvo.

Pogledajte i ponudu na:

https://www.kupindo.com/pretraga.php?Grupa=1&Pretraga=&CeleReci=0&UNaslovu=0&Prodavac=anarh&Okrug=-1&Opstina=-1&CenaOd=&CenaDo=&submit=tra%C5%BEi

Ukoliko i tamo nešto pronađete, platićete preko istog računa i uštedeti na poštarini.


Predmet: 42124605
Dean Hodgkin, Caroline Pearce

Udžbenički format, 248 ilustrovanih strana.

Veoma lepo očuvana knjiga.

Are you serious about your workouts but disappointed in the results? Training harder and longer but getting no closer to your goal? If so, then read on—the solutions to your problems are here.

In Better Body Workouts for Women, fitness experts and elite athletes Dean Hodgkin and Caroline Pearce provide you with your own personal training toolkit. You’ll discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.

Packed with full-colour photos and detailed descriptions of exercises, this book includes proven programs for increasing strength, endurance, power and agility as well as strategies for accelerating muscle development and recovery, breaking through plateaus, reducing body fat and fueling performance. You’ll find expert advice on pregnancy, menstruation, osteoporosis and common injuries.

Complete with a discussion on training diaries for tracking progress and monitoring results, sample menu plans and dietary recommendations and an array of workouts for home and gym, Better Body Workouts for Women is the ultimate resource for any woman serious about pushing her body and performance to the next level.

Read it, perform it, live it and see mesmerising results.

Fitnes, žene...
42124605 BETTER BODY WORKOUTS FOR WOMEN

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