ISBN: Ostalo
Godina izdanja: 2005
Jezik: Engleski
Oblast: Joga
Autor: Strani

Autor: Eric Harrison
Izdavač: Piatkus, 2005.
Mek povez, 156 str.
Težina: 140 gr
kao nova

The 5 Minute Meditator : Short Meditations for a Balanced Life

The 5-Minute Meditator is the perfect book for everyone who has no time to meditate, yet wants to enjoy the benefits meditation brings. It is written by Eric Harrison, author of the bestselling Teach Yourself to Meditate. Ideal book for every busy person who has `no time to meditate`. Teaches you how to meditate while you walk, eat, exercise, travel, breathe! Includes special meditations to improve your health, lower your stress levels, clarify your thinking, and much more. Packed with easy-to-learn spot meditations which are short, effective and can be done anywhere, any time. Shows that short meditations are more beneficial than one long meditation!

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